The 3 Healthiest Travel Shoes, According to Doctors

Caroline Morse Teel is the Managing Editor for SmarterTravel Media. Follow her on Instagram @TravelWithCaroline.

Caroline joined Boston-based SmarterTravel in 2011 after living in Ireland, London, and Manhattan. She's traveled to all seven continents, jumped out of planes, and bungeed off bridges in the pursuit of a good story. She loves exploring off-the-beaten path destinations, anything outdoorsy, and all things adventure.

Her stories have also appeared online at USA Today, Business Insider, Huffington Post, Yahoo, Boston.com, TripAdvisor, Buzzfeed, Jetsetter, Oyster, Airfarewatchdog, and others.

The Handy Item I Always Pack: "Earplugs. A good pair has saved my sleep and sanity many times!"

Ultimate Bucket List Experience: Hiking Mount Kilimanjaro.

Travel Motto: "Don't be boring."

Aisle, Window, or Middle Seat: "Aisle (when the first class private suite isn't available)."

E-mail her at cteel@smartertravel.com.

See recent posts by Caroline Morse Teel

Notice: Undefined offset: 4 in /nas/content/live/stagingstmllc/wp-content/plugins/smartertravel-shared/includes/ads/includes/api.php on line 92

Notice: Undefined offset: 5 in /nas/content/live/stagingstmllc/wp-content/plugins/smartertravel-shared/includes/ads/includes/api.php on line 92

Notice: Undefined offset: 6 in /nas/content/live/stagingstmllc/wp-content/plugins/smartertravel-shared/includes/ads/includes/api.php on line 92

Notice: Undefined offset: 4 in /nas/content/live/stagingstmllc/wp-content/plugins/smartertravel-shared/includes/ads/includes/api.php on line 98

Notice: Undefined index: pass_through_args in /nas/content/live/stagingstmllc/wp-content/plugins/smartertravel-shared/includes/ads/includes/api.php on line 158

Notice: Undefined index: wrapper in /nas/content/live/stagingstmllc/wp-content/plugins/smartertravel-shared/includes/ads/includes/api.php on line 159

Notice: Undefined offset: 4 in /nas/content/live/stagingstmllc/wp-content/plugins/smartertravel-shared/includes/ads/includes/api.php on line 92

Notice: Undefined offset: 5 in /nas/content/live/stagingstmllc/wp-content/plugins/smartertravel-shared/includes/ads/includes/api.php on line 92

Notice: Undefined offset: 6 in /nas/content/live/stagingstmllc/wp-content/plugins/smartertravel-shared/includes/ads/includes/api.php on line 92

Notice: Undefined offset: 4 in /nas/content/live/stagingstmllc/wp-content/plugins/smartertravel-shared/includes/ads/includes/api.php on line 98

Notice: Undefined index: pass_through_args in /nas/content/live/stagingstmllc/wp-content/plugins/smartertravel-shared/includes/ads/includes/api.php on line 158

Notice: Undefined index: wrapper in /nas/content/live/stagingstmllc/wp-content/plugins/smartertravel-shared/includes/ads/includes/api.php on line 159

Notice: Undefined offset: 4 in /nas/content/live/stagingstmllc/wp-content/plugins/smartertravel-shared/includes/ads/includes/api.php on line 92

Notice: Undefined offset: 5 in /nas/content/live/stagingstmllc/wp-content/plugins/smartertravel-shared/includes/ads/includes/api.php on line 92

Notice: Undefined offset: 6 in /nas/content/live/stagingstmllc/wp-content/plugins/smartertravel-shared/includes/ads/includes/api.php on line 92

Notice: Undefined offset: 4 in /nas/content/live/stagingstmllc/wp-content/plugins/smartertravel-shared/includes/ads/includes/api.php on line 98

Notice: Undefined index: pass_through_args in /nas/content/live/stagingstmllc/wp-content/plugins/smartertravel-shared/includes/ads/includes/api.php on line 158

Notice: Undefined index: wrapper in /nas/content/live/stagingstmllc/wp-content/plugins/smartertravel-shared/includes/ads/includes/api.php on line 159

Notice: Undefined offset: 4 in /nas/content/live/stagingstmllc/wp-content/plugins/smartertravel-shared/includes/ads/includes/api.php on line 92

Notice: Undefined offset: 5 in /nas/content/live/stagingstmllc/wp-content/plugins/smartertravel-shared/includes/ads/includes/api.php on line 92

Notice: Undefined offset: 6 in /nas/content/live/stagingstmllc/wp-content/plugins/smartertravel-shared/includes/ads/includes/api.php on line 92

Notice: Undefined offset: 4 in /nas/content/live/stagingstmllc/wp-content/plugins/smartertravel-shared/includes/ads/includes/api.php on line 98

Notice: Undefined index: pass_through_args in /nas/content/live/stagingstmllc/wp-content/plugins/smartertravel-shared/includes/ads/includes/api.php on line 158

Notice: Undefined index: wrapper in /nas/content/live/stagingstmllc/wp-content/plugins/smartertravel-shared/includes/ads/includes/api.php on line 159

Notice: Undefined offset: 4 in /nas/content/live/stagingstmllc/wp-content/plugins/smartertravel-shared/includes/ads/includes/api.php on line 92

Notice: Undefined offset: 5 in /nas/content/live/stagingstmllc/wp-content/plugins/smartertravel-shared/includes/ads/includes/api.php on line 92

Notice: Undefined offset: 6 in /nas/content/live/stagingstmllc/wp-content/plugins/smartertravel-shared/includes/ads/includes/api.php on line 92

Notice: Undefined offset: 4 in /nas/content/live/stagingstmllc/wp-content/plugins/smartertravel-shared/includes/ads/includes/api.php on line 98

Notice: Undefined index: pass_through_args in /nas/content/live/stagingstmllc/wp-content/plugins/smartertravel-shared/includes/ads/includes/api.php on line 158

Notice: Undefined index: wrapper in /nas/content/live/stagingstmllc/wp-content/plugins/smartertravel-shared/includes/ads/includes/api.php on line 159

We asked experts—a spokesperson for the American Podiatric Medical Association (APMA) as well as the former team physician for the Chicago Bulls, White Sox, and Joffrey Ballet—about shoes that are good for your feet. Here’s what shoes they recommend you pack on your next walking-intensive trip.

Some of the links featured in this story are affiliate links, and SmarterTravel may collect a commission (at no cost to you) if you shop through them.

What to Look for in a Healthy Travel Shoe

“Healthy travel shoes should have arch support, a thicker sole, and shock absorption. A breathable fabric is a bonus. Sneakers should be your go-to when traveling. A casual sneaker should do the trick without weighing down your bags,” says APMA Podiatrist and spokesperson Dr. Priya Parthasarathy.

“If you have to do open-toed, avoid flip-flops and do a more supportive sandal. Something thicker, with arch support and a depression in the heel. My favorite sandals for travel are Birkenstocks.”

Dr. Priya Parthasarathy tells travelers to look for the following when shoe shopping:

The shoe should not be able to fold completely in half.
You should have some flexibility in the toes but you should not be able to have the front of the shoe touch the back of the shoe.
It should also have a firm heel cup and should not collapse when you squeeze it.
A bonus is a removable arch support which will allow you to slide your orthotics or additional arch support in if needed.

Dr. Kamran S. Hamid, an orthopedic foot and ankle surgeon for Loyola University Medical Center and former team physician for the Chicago Bulls, White Sox, and Joffrey Ballet also weighed in.

“In general, the best shoes for traveling are those that have adequate support and are comfortable,” says Dr. Hamid, going on to add that Hoka shoes are “tremendously light while still providing great support and cushioning. Additionally, they have a slight curvature in the front and back of the shoe which takes some stress off of the middle of the foot for long periods of walking. These are great shoes for long-distance runners that we have repurposed for patients with foot/ankle arthritis or pain.”

HOKA sneakers on feet (left) and woman walking dog wearing HOKA sneakers (right) — HOKA

Podiatrist-Approved Footwear

If you’re looking for a podiatrist-approved shoe, Dr. Parthasarathy recommends the following:

New Balance Fresh More v2

The New Balance Fresh More v2 is flexible and lightweight, with cushioning that supports the foot and a breathable mesh upper. With a rubber outsole and a removable foam insole, this shoe is durable and can adjust to the wearer’s needs.

Dansko Honor Sneaker

As a winner of the APMA Seal of Acceptance for footwear that promotes good foot health, the Dansko Honor Sneaker is an excellent choice for anyone looking to up their wellness game. Its memory foam footbed, built-in arch support, and rubber outsole are packaged in a stylish minimalist design that will go with any outfit.

Birkenstock Gizeh

For travelers that prefer open-toed footwear, try the Birkenstock Gizeh. These sandals come in both narrow and regular options, with an adjustable bucket to further personalize the fit. With a design manufactured to support the natural contours and motion of your feet and a 100% sustainable cork footbed, these shoes are good for your body and the environment.

Looking for a few more options? Shop walking shoes here.

Caroline Morse Teel tries to wear shoes that are good for her feet. Follow her on Instagram @TravelWithCaroline for style and travel photos from around the world.

Carol McPherson contributed to this story.

Editor’s note: This story was originally published in 2019. It has been updated to reflect the most current information.

You Might Also Like:

• The 7 Best Travel Dresses for Europe
• The Best Travel Leggings of 2023
• The 6 Best Quiet Luxury Pieces for Travelers
• The Ultimate Camping Packing List: 29 Essentials
• Shark Safety Tips: Everything You Need to Know to Prevent or Survive a Shark Attack

We hand-pick everything we recommend and select items through testing and reviews. Some products are sent to us free of charge with no incentive to offer a favorable review. We offer our unbiased opinions and do not accept compensation to review products. All items are in stock and prices are accurate at the time of publication. If you buy something through our links, we may earn a commission.